Redefining college (weight) gains
One student’s path to being fit and healthy What started out as wanting to be something else would ultimately be what gave Julia Ferrando confidence in who she was. Ferrando, a third-year in psychology...
View ArticleJump on it: Student group turns fitness into fun
Exercise is great; we all know that. But honestly, who has an hour a day to devote to it? Enter: jump roping. It’s no longer the playground, double-dutch, summer-time hobby that we all thought it was;...
View ArticleOne week to your beach body
Sandy beaches, crashing waves, sunny and 85 degrees — spring break 2015 is almost upon us, which means its time to hit the gym, so you can get your best beach bod. Mid-term season is grueling and often...
View ArticleBetter grades through better health
One student’s path to achieving higher grades through fitness When we hear about first-year problems, it’s usually the dreaded “freshman 15.” While that may be detrimental in a physical aspect, there’s...
View ArticleUnderstanding mental health in college
Learning when to seek help, and recognizing the signs Wednesday March 11, 2015, will mark eight months since the passing of my favorite-almost-uncle, Robin Williams. As I’m sure you know, Williams died...
View ArticleWorkouts you’re definitely doing wrong
For real, you’re going to hurt yourself Lunges The mistake: Taking baby steps when you lunge causes too much stress on the front knee, putting you at risk for strains and arthritis. The fix: Take a big...
View Article48-hour detox
Chances are you’re in the middle of cramming for finals and suffering from a lack of sleep, exercise and proper nutrition – all that Red Bull and junk food is the best study fuel, after all. But once...
View ArticleTracking the truth: Are all those fitness gadgets worth it?
America is slowly being overrun with fitness trackers: Fitbits, Jawbones, Apple Health and Vivofits, just to name a few. They promise an easy solution to living a healthy life: Just wear this device...
View ArticleRockstar rider has no excuses
When first-time Pelotonia rider Lydia Corle, a senior at Ohio State, was encouraged to attend a Pelotonia meeting with her friend, Hayley Smith, Corle said that she wasn’t fully engaged. After all, she...
View ArticleThe power of the unit
Pelotonia, Team Buckeye battle on the frontline of cancer funding and research Family and community are two vital parts to any person’s life. From parents to relatives to neighbors, human interaction...
View Article‘Fall’ into fitness
5 tips to stay hot as the weather gets cold It’s easy to slack on your fitness routine as soon as temperatures start to cool off and the pressure of having the perfect summer body is now a non-factor....
View ArticleMaking the most of RPAC fitness classes
As long as you are an Ohio State student taking four or more credit hours, you have access to all of Ohio State’s workout facilities and the amenities that they offer. Ohio State contains one of the...
View ArticleHairing is caring
Student groups use No Shave November to promote awareness In recent years, one fall trend has been gaining popularity worldwide. No, not pumpkin spice, we’re talking about No Shave November. The...
View ArticleYoga Six opening in the Gateway this week
After recently opening a location in Upper Arlington, Yoga Six will now become more accessible for students as they open a new studio in the Gateway. The studio, located at 1624 N. High St., will be...
View ArticleNamaste: Yoga Six opens in South Campus Gateway
Columbus has seen a booming health and wellness scene in recent years and campus is finally getting a piece of it. As of December 10, Yoga Six has opened its doors in the South Campus Gateway offering...
View ArticleDownward dehydrated dog: A Yoga Six excursion
I’m Jon, I like drinking, I have a poor diet for the most part, I have a no-exercise streak of years and won’t run unless being chased. That’s my motto, anyway. I got respect for you joggers out there,...
View ArticleGiant Eagle recalling sunflower seeds over Listeria concerns
Three Giant Eagle Market District locations are recalling sunflower seeds sold in their bulk foods section after supplier SunOpta informed the grocery store they might be contaminated with Listeria....
View ArticleGo With Flow
A tiny blonde carrying a sizable personality, rocking a tee with her new business logo, energetically introduces herself. “Claire Coder,” she said with a huge smile. “I’ve been on the go all morning.”...
View ArticleBike Polo
Mallets, masks, and mayhem Summer is in its prime, so if you’re indoors waiting out these dog days and wasting away in your air conditioned box, please, listen to the sun begging outside your window...
View ArticleFootGolf
We’re Gonna Need A Bigger Ball Golf can be a snooze-fest. Even my dad, who is a golfer, falls asleep on the couch to the U.S. Open. The solution? Adding one extra component to the format of golf: your...
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